Our Outlet Place Self-Care Survival Guide+Checklist

Turn any day into a self-care day with the Our Outlet Place Self-Care Survival Guide + Checklist.

Designed to help you reset your mood, nourish your body, calm your mind, and lift your spirit, this interactive page makes daily self-care both simple and fun.

With easy-to-follow prompts like “dim the lights,” “drink a glass of water with lemon,” or “send a kind message to a friend,” you’ll have a practical reminder to slow down and care for yourself.

Perfect for anyone looking to bring more balance into their routine, this checklist includes sections for today’s goals, to-do list, and notes, keeping you organized while practicing mindfulness.

Whether you’re a busy parent, student, or professional, this guide is your pocket-sized accountability partner for a healthier, happier day.

Why You’ll Love It:

Gentle, structured daily reminders for stress relief and wellness.

Whimsical Mr. Oop mascot to inspire joy and fun in your self-care journey.

Helps track habits, intentions, and goals with clarity.

Great for journaling, planning, or as a thoughtful wellness gift.